Supplement after 3 months: I would NEVER have thought that!

I am always looking for good sources of vitamins, minerals, etc. so I can recommend them.

To be a supplement expert, you need to understand that your body can't produce its own vitamins and minerals. They are only found in foods or supplements. So, in order to understand the true benefits of the supplements you're taking, you need to know which food and supplements contain the right stuff. To help you better understand how the bodies of the human body actually works, let's first get a basic overview of vitamins. In this section we'll look at which vitamins, minerals and other essential nutrients are essential and which ones are not. Vitamin B12 and Vitamin B6 are essential. Vitamin A and Vitamin C are not. These are the main vitamins that you need. As you may already know, vitamins A and C are responsible for your body's production of red blood cells. B12 and vitamin B6 also help you to create the neurotransmitters serotonin, dopamine and norepinephrine. Vitamin D is also important because it plays an important role in regulating many of your body functions. Vitamin E and Folate are important for good bones, strong immune systems and healthy skin. Many people are worried that they can't get enough of these vitamins because they are added to so many foods and beverages. This is not the case. You can get all of these nutrients from your diet.

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