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I am also a board certified mental health counselor, and use a very specific form of mindfulness meditation, which is called "mindfulness-based stress reduction." My review is also based on my practice of this type of mindfulness meditation, and how it helps to manage stress. I have worked with a variety of mental health professionals, and also a lot of students and doctors. I have also worked with individuals who have experienced an episode of severe mental illness. This review is based on my own experience with this form of stress management. If you want to find out if this is the best stress-reduction product for you, you can order my review here: How does stress help me manage my mental health? Stress can have a very detrimental effect on our mental health. The stress and anxiety caused by working, studying and making new friends are very real. These are the only things I could find to help me with my stress level. I know that this is a difficult process, but the only way to truly learn to manage stress is through the process of self-therapy. There are many different ways to do this.