This page is intended for you to do your own research and to purchase the best products for your specific needs.
This is the first question you should ask yourself. What does it take to get a great quad? What do I need to start getting that? Is there one thing that will help me get started on the right path?
Doing a quick Google search (or Google Images) for an exercise that you think might help you get started will give you plenty of information and ideas about exercises.
There are many different kinds of exercises out there that can be used to help you develop quad strength. Most exercises that are sold today to help quad development use a barbell or dumbbell. If you are familiar with these things, you will be able to recognize the exercises that may work best for you. This is an important part of the process because it allows you to identify the exercise that you need to use to help develop the upper body.
If you don't have access to a barbell, you can also use the dumbbell. The biggest difference between the barbell and the dumbbell is that the dumbbell can be used for a variety of different exercises. For instance, you can do curls using a dumbbell, or you can do dips using a barbell.